Last, but certainly not least, Wendy's chili is a great choice for someone looking to eat healthy without breaking the bank. They include the 6-inch sandwich versions of Black Forest Ham, Turkey Breast, Turkey Breast & Black Forest Ham and Veggie Delite.Ĭost: around $3.60 ($1.49 for garden salad, and $2.09 for small chili) That is, if you refrain from loading your sub up with bacon, cheese, mayo and other fattening options. Subway 6-inch sub on 9-grain wheat (ham, turkey, ham and turkey, or veggie delight)Ĭost: $4.25 for a 6-inch turkey breast subįor less than $5, Subway offers several healthy options. Then, when you add in a fruit cup, the calories count increases to around 330, but you also receive additional fiber and Vitamin C.Ĥ. According to the Chick-Fil-A meal calculator, the 3-pack of chicken minis contains the following:Ģ80 calories11 grams of fat3 grams of saturated fat0 grams of trans fat40 milligrams of cholesterol680 milligrams of sodium30 grams of carbohydrates1 gram of fiber6 grams of sugar15 grams of protein Chick-Fil-A chicken minis and small fruit cupĬost: around $5 ($2.29 for a 3-piece chicken minis, and $2.05 for a small fruit cup)Ī 3-pack of chicken minis may seem like it'd be a bad choice, but it's really not that bad at all. In total, this wrap/yogurt/salad meal contains only 430 calories, which isn't too bad for a drive-thru meal under $5.ģ. Although it'll cost you a few calories, the wrap does contain 16 grams of protein and 10% of your daily values of both calcium and iron. It has 3.5 grams of saturated fat, which you can reduce a bit by holding the cheese. Most people already know that a salad is healthy for them, as long as you don't load it up with a ton of dressing, but what about the grilled chicken snack wrap? The honey mustard wrap (with the cheese and dressing) contains 260 calories, 80 calories from fat, and 9 grams of fat. The parfait also contains 4 grams of protein, and over 10% of your daily values of both Vitamin C and calcium. McDonald's side salad, grilled chicken snack wrap with no cheese and no dressing, and a fruit n' yogurt parfaitĬost: around $4 ($1 for salad, $1 for parfait, and $1.99 for wrap)Ī fruit n' yogurt parfait is going to cost you around a buck, and in terms of nutrition, it'll cost you 150 calories and 2 grams of fat. To reduce some of the saturated fat, you can hold the cheese blend.Ģ. This burrito has 430 calories, 16 grams of fat, 6 grams of saturated fat, and 150 calories from fat. It's loaded with 16 grams of protein and 7 grams of fiber. Taco Bell's 7-layer burrito is a classic menu item that will fill you up for only a few bucks, without breaking your calorie bank (or your actual bank). We've created a list of health-conscious meal options you can buy at your favorite fast food joints for under the $5 price point. And with around one in five people saying they eat fast food at least several times a week, finding fast food meals that are healthy and budget-friendly is essential. Burgers, milkshakes, fries, and other battered and fried foods cover these menus, making it truly difficult to find anything decent yet affordable to eat at these restaurants when you're on the go. One of the major criticisms that fast food menus receive is that they don't offer the healthiest choices. According to data published by the Centers for Disease Control, "during 2007–2010, adults consumed, on average, 11.3% of their total daily calories from fast food." Those between the ages of 20 and 39 tend to consume the highest portion of their calories in the form of fast food men also tend to eat more fast food than women. Whatever the reason, most of us visit these establishments at least every once in a while. Many people consider fast food to be a guilty pleasure, while some only resort to drive-thru menus when they're in a hurry.
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